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Eliminating Stress and Anxiety Through Mindful Being

The moment you realize you are not present, you are present. Whenever you are able to observe your mind, you are no longer trapped in it. Ekhart Tolle —-The Power of Now Hello All, Great to have you back, here and now. I wanted to share this fun little surf video with you for us […]

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Lose Fat, Gain Muscle…The Simple Way

Hi Friends,   Many of us today are caught up in the confusion of the crazy jungle of information when it comes to fat loss. Today, I’m here to help out with that.  Losing fat is much easier than most people think as long as we understand just a few simple keys.   So, if […]

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Play More…Serious Less

We don’t stop playing because we get old, we get old because we stop playing. George Bernard Shaw Hi Friends, I hope you’re all enjoying life through a playful lens. If you find yourself getting caught up in the seriousness of life, here’s an article to remind us all to PLAY MORE. Bruce Lee said, […]

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Our Emotions Are Our Guidance System

Some of the things that we hold onto most could be the very reasons for our suffering —-Anonymous Hi Friends, Our emotions are our guidance system. Simple as that. Each emotion that we experience is a beautiful reminder to us of how in or out of alignment our belief system is. Belief <———> Emotion If […]

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I Suffer

Once we have seen that our afflictions are no other than enlightenment, we too can ride joyfully on the waves of birth and death. Thich Nhat Hahn I suffer from mindless consumption. I suffer from binge eating disorder. I suffer from sugar addiction. I suffer from bulimia nervosa disorder (bulimic). I suffer from body dysmorphia […]

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What Are You Grateful For?

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” —Thich Nhat Hanh Happy Sunday beautiful people. Each morning, I journal. What do I journal about? My journaling consists of usually two sections, 1. […]

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Confront Pain Head-On

Hi friends, Recently, I’ve been challenged. I’ve been challenged in the way of facing pain. I’ve recently had to let a very special person in my life go. In order for me to fully let go and move on, I needed to sit down in silence and face discomfort. Face the discomfort of the emotions […]

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Mitchy Wilder Update

Friends. I’m in Hawaii! How did I end up here? Well, this post explains it all. First off, Hello, hello. Wow, it feels so good to be back. As many of you may have noticed, it’s been a little bit since I’ve posted anything. This, is for good reason. Over the past 6 months, I’ve […]

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Takeaways From My 100k Run

Hello Friends! It’s so great to be exchanging energy with you, as always! I hope that You ALL are Thriving and Enjoying Life. Let’s get right into it, shall we!? A week ago, I ran 100k in 1 Day (10.5 Hours to be exact). It was wild! It was tough! And it was a HUGE […]

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VIDEO LINK FOR THE 100k RUN!

Hey guys! If you want to see the quick video edit I did of the run! Click here. I’ll be sure to post on here in the next couple days. I’m excited to share with you guys in writing everything that I was able to take away from this beautiful experience of running 100k. Until […]